Take a little peek at Flo Jo. She was a track superstar. She was beautiful, fast and super flashy. Maybe this clip will help you feel pumped up to get on the treadmill or put down that bag of chips!
Note: Several fiercesome gals joined us for bootcamp on Saturday! Hooray. Good work ladies. And 4 beastly gals rocked it out at the YMCA today. Hey...your competitor might have spent today on the couch....or maybe she spent it at the gym. You'll be ready either way.
Additional training dates are located on the right ---->
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