Thursday, January 29, 2009

A note from Coach PJ

Ladies Stallions,

You got to get motivated, be hungry, set your goals and have visions. Number one things is showing and giving your COMMITTEMENT in the weightroom, on the track field and eating well. While being in the weightroom and on the track field, you have to stay focus and give 110 percent effort. Positives result will show. If you bring the negatives attitude(not showing effort during your workout) negatives result will show.I'm sure some of you dont believe you can, believe me, if you listen to the coaches and do what you suppose to be doing and believing in yourself, things will come true in time.

I CAN IS FOR WINNER
I CANT IS FOR LOSER

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